ADULT GYMNASTICS

  Adult class:  Our adult class focuses on building core strength and flexibility.  Core exercises stabilize​​​​​

  the skeleton, which leads to better balance.  Core exercising is for everyone, no matter what

  physical   limitations one may have.  Core and conditioning exercises are what our gymnasts must do

  in order to execute even the most basic skills.   Adults work on exercises, and some continue on to

  learn gymnastic skills or strengthen the gymnastic skills they have already developed.  Adults may

  choose to work on core development,conditioning, and/or balance improvement in class or one on one.

  Open Gym is a time to practice skills that our gymnasts have leaened in class and a time to just have fun.

  Open Gym for adults is now being held on Fridays from 8:00 - 9:00. If  you have paid the yearly     

  registration fee, there is no additional charge for Open Gym.  If you haven't paid the yearly

  registration fee, the cost of Open Gym is $5.00 each time you come.

  ***You must sign up in advance if you are going to attend Open Gym for adults.  Click on the link

  below and sign so we  an plan on how many adults we will have.
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  You may bring a friend with you to Open Gym for $5.00.  ALL PARTICIPANTS MUST HAVE A SIGNED

  WAIVER.

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  ** As our gymnasts learn the discipline of behavior, we ask that our family/friends be a supportive

  example.  We have a no tolerance for laughing or any violent actions, such as hitting or kicking, towards

  anyone in the gym.  We reserve the right to dismiss anyonefrom the gym floor or facility if necessary.

   We strive to make our environment safe, fun, and educational for all.  Your support, love, and
   encouragement is an essential part of making that safe environment possible.

  ***We ask that you bring your own bottle of water or purchase one from us.  We are continuing to cut 

   down on the spreading of the flu, COVID, and general colds and viruses.